Consolidation Phase

The Consolidation Phase is actually the third phase of the "diet", but we are starting with this because it is recommended for children who are needing to eat healthy.  Below are the basic tenets the Consolidation Phase, as found starting on page 87 of The Dukan Diet.

Proteins and Vegetables - unlimited from 100 Healthy Foods list, adding lamb and pork
Water - 1 1/2 quarts a day
Fruits - 1 serving per day, excluding bananas, grapes, cherries, dried fruits, and nuts
Breads - 2 slices of 100% whole grain bread per day
Cheese - 1 serving per day
"Starchy" Foods - 1 serving per week (1st half) and 2 servings per week (2nd half)
Celebration Meals - 2 a week, just not in the same day
Pure Proteins - one day a week, only proteins
Oat Bran - 2 tablespoons a day (cookie or Galette)

Exercise: 25 minutes of walking a day, EVERY DAY

Wish us luck!